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Flexibility

Flexibility or limberness refers to the range of movement in a joint or of joints, and length in muscles that cross the joints. Flexibility varies between, particularly in of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.

Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Overall flexibility should be developed with specific joint range of motion needs in mind as the individual joints vary from one to another. Loss of flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders.

Gender, age, and genetics are important for range of motion. Exercise including stretching often improves flexibility.

Many factors are taken into account when establishing personal flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, activity level, age and gender all influence an individual's range of motion about a joint.

Individual body flexibility level is measured and calculated by performing a sit and reach test, where the result is defined as personal flexibility score.

Yoga Improves confidence

If you’re sick of people telling you it’s time to start a regular yoga practice, you have two choices: You can sit this one out or, if you’re more malleable, listen up. Because in addition to doing wonders for your flexibility, stress levels, muscle tone (and, yes, your rear view), yoga has been shown in new research to improve both balance and confidence—two things most of us could use a little more of. 

Stroke survivors who completed an eight-week course of twice-weekly yoga classes showed an impressive 15% increase on balance scores, according to study author Arlene Schmid, PhD, a rehabilitation research scientist at the Roudebush VA Medical Center and assistant professor at Indiana University. They were also more confident in their ability to perform everyday tasks, too.

How does yoga do this? “Yoga improves balance because it’s complex—it includes the mind and the body, and helps to coordinate movements,” says Schmid. Simple strengthening exercises, on the other hand, usually just work on one plane of movement, she says. (Need more convincing to give yoga a try? Check out 10 Yoga Poses For Health Problems.)

And better balance isn’t just for stroke victims. “Being balanced helps you stay centered,” says Naomi Judith, a yoga instructor the creator of the DVDGentle Yoga with Naomi. “Better balance can help you improve your fitness level—you’ll prevent falls and injuries, and improve focus and concentration.”

Here are three simple poses Judith recommends to help improve balance:

PSPS

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